Hey Im new and could use some advice. I have been training for years but I never split routine. I do Weights Mon/Wed/Fri, Abs and a 20min run Tue/Thur/Sat and 2 hours Kickboxing on Sundays.
Weights consisted of:
Flat bench press 3x8 (110kg)
Chin ups (3x10)
Cable flys (3x9 at 80kg each side)
Side dumbell raises 3x9 at 12kg in each hand
Bicep curls 3x9 with 45kg dumbell
Arnold press 3x9 with 28kg in each hand
Dumbell curls 3x7 with 20kg each arm
No legs cause I reckon the kickboxing and run works work legs alot, and Im really flexible and legs are in proportion to body.
Abs:
3x25 crunches
3x30 back extensions
x40 side extansions each side
Hold legs 3" of the ground for 3mins
Been thinking of spliting the weights routine up but dont know what routine to go for. Should I stick to what Im doing now or should I change it up? As you can see I have no rest days but thats because I enjoy training alot and cant sit at home doing nothing.
I eat very well, take vitamins and protien suppliments, I dont eat fast food, take out, fried food, chocolate, biscuits or any of that crap.
Any advice?
Some training advice
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