Decline Benchpress

vamp · Post by **vamp** » Sat Jul 19, 2008 4:44 am

Sure about your core?

Try Plank, Bridge and side braces then talk about a strong core.

All will strengthen your core and deepen your squats, when you video your deads, do your squats as well, bet you need a bit more form work there too.

Cheers

swanso5 · Post by **swanso5** » Sat Jul 19, 2008 1:36 pm

- i love D...if she wasn't married....
- core is not good eneough
- lower back is never weak, core, hams and glutes are though
- all the gals are here are hot

vamp · Post by **vamp** » Sun Jul 20, 2008 12:49 am

Down boy, down!

LOL

Honestly swanso, lol.

swanso5 · Post by **swanso5** » Sun Jul 20, 2008 2:39 am

well they are...

vamp · Post by **vamp** » Sun Jul 20, 2008 6:54 am

Definately not arguing the point.

LOL, what are you like with actual phermones in the air?

Roflmao

Boss Man · Post by **Boss Man** » Sun Jul 20, 2008 11:42 am

You couldn't tame D Swanso, she's too wild and freespirited for just anyone.

I admit though for her personality, intellect and contributions, she is one of the best around on here no question