HIIT; how long?

HOUSTON TEXAN · Post by **HOUSTON TEXAN** » Fri May 02, 2008 7:31 pm

How long should I be doing sprints? 15-20 mins?

swanso5 · Post by **swanso5** » Fri May 02, 2008 8:21 pm

focus on quality not time...once your speed slows down about 10% from your fastest sprint, than it's time to finish...that could be 5 sprints or 20 sprints depending on the person

L_Dub · Post by **L_Dub** » Mon May 12, 2008 2:21 am

If you're doing it right, 15-20 minutes is all you'll need and/or be able to do.

sensAsian · Post by **sensAsian** » Wed Jul 16, 2008 10:42 am

L_Dub wrote:If you're doing it right, 15-20 minutes is all you'll need and/or be able to do.

would that be enough cardio for that day??

Christopheel · Post by **Christopheel** » Wed Jul 16, 2008 11:12 am

No it would be too much.

15 minutes maximum.

Intensity over time sensAsian