How to lose fat from arms

Nanda · Post by **Nanda** » Fri Jun 20, 2008 10:56 pm

I BEEN TRYING TO LOSE WEIGHT AND IS WORKING BUT HOW TO YOU LOSE THAT UNDER HANDLE FROM YOUR ARMS DOES ANY NE KNOWS

DianaB · Post by **DianaB** » Sat Jun 21, 2008 12:48 am

What are you doing to lose weight? Why are you writing in ALL CAPS?
Push-ups, real ones, not on the knees. When you get good at those, look-up push up variations and start doing those.
Lift heavy and don't eat junk. Works everytime.

Boss Man · Post by **Boss Man** » Sat Jun 21, 2008 3:53 pm

Skulls are good. Best way I used to do those was with an E-Z Bar.

Christopheel · Post by **Christopheel** » Sat Jun 21, 2008 7:46 pm

ARE YOU TALKING ABOUT SPOT REDUCTION HERE !?

lol, liposuction

bellefairy13 · Post by **bellefairy13** » Tue Jul 15, 2008 4:25 pm

what are these?

bellefairy13 · Post by **bellefairy13** » Tue Jul 15, 2008 4:30 pm

skullcrushers. sorry, i put it in the subject line but i guess i should have put it in the post