hello, drastic changes

Boss Man · Post by **Boss Man** » Thu Jun 19, 2008 1:42 pm

Might be a normal diet for some, but doesn't make it healthy. 3 meals a day, Nope, not healthy regardless of how normal it may or may not be.

750 calories per day is not good for weight loss Pumma. Not being rude, but where did you hear that misguided advice. That could actually contribute to muscle loss, and actual Fat gains, by causing the body to hang onto Fat stores, (starvation mode).

That would possibly be an acceptable weight loss total, maybe for someone in the region of 6-10 years old approx, but not for anyone else, and not done with a 3 meals a day strategum, unless possibly Doctor approved for some reason, in conjunction with some kind of disease management programme.

outofshape · Post by **outofshape** » Mon Jun 23, 2008 3:17 pm

well hello again everyone
i am now around 235 pounds
i thank you all so very much!
i will report back soon!

swanso5 · Post by **swanso5** » Mon Jun 23, 2008 5:29 pm

45pd loss...not bad really

cassiegose · Post by **cassiegose** » Mon Jun 23, 2008 5:37 pm

GREAT JOB on the weight loss! Keep up the good work! :)

outofshape · Post by **outofshape** » Sat Jun 28, 2008 6:06 pm

whats the next program to do?

swanso5 · Post by **swanso5** » Sat Jun 28, 2008 7:37 pm

art of waterbury

outofshape · Post by **outofshape** » Tue Jul 08, 2008 8:30 pm

227 now
woot!
thank you everyone

swanso5 · Post by **swanso5** » Tue Jul 08, 2008 8:56 pm

any photo's?

outofshape · Post by **outofshape** » Wed Jul 09, 2008 12:42 am

i may have some
not body shots but like ones from like a year ago or something.
ill have to browse camera
probly be on by Thursday

right now im scare dof 2 things, not gaining enough muscle, and that am i losing weight to fast?
ive herd of bad stories of people losing weight fast and it comes back

also i was wondering if u had a good idea of what weight i should stop at.

swanso5 · Post by **swanso5** » Wed Jul 09, 2008 1:05 am

you are losing wt fast no doubt but only you'll know if it's muscle...if your calories are lower than about 2700 then you probably are losing muscle and fat...if you keep losing then just keep going i suppose...do you have a scale with a body fat % reading...thast will help

outofshape · Post by **outofshape** » Wed Jul 09, 2008 1:28 am

no unfortunitly i do not
idk i dont seem like im getting weeker, so thats out i guess
so ill just keep going then
well guess ill keep going i really would love to see how a skinnier person sees the world lol

swanso5 · Post by **swanso5** » Wed Jul 09, 2008 1:44 am

might be able to se if you post some photo's maybe...if your geting dtornger/not losing strength then you're probably alright

outofshape · Post by **outofshape** » Wed Jul 09, 2008 2:38 am

yeah ill try to get pics
and yeah im not getting weaker

outofshape · Post by **outofshape** » Wed Jul 09, 2008 12:08 pm

moobs suck lol[/img]

swanso5 · Post by **swanso5** » Wed Jul 09, 2008 8:24 pm

is your gut fat or skin?