i have a problem with waist with pic

omarsmak · Post by **omarsmak** » Mon Jul 07, 2008 12:39 pm

Hi everyone !!

weight was 98 kg before around 9 months now i lost before and i become 68 after hard working , now i'm consecrating in building body but i facing a problem with waist it looks little bit small than the upper and lower body , please anyone help me

coz it's the only problem i facing espically when i wearing t-shirts ,,,,

You can see the photo ,,,,
http://omarsmak.googlepages.com/qustion.jpg

swanso5 · Post by **swanso5** » Mon Jul 07, 2008 5:17 pm

it's not too small, it's too big...

got to diet section and read the stiucky "read before posting..."

Christopheel · Post by **Christopheel** » Mon Jul 07, 2008 5:52 pm

Yes clearly real trouble with diet,

read the sticky and tell us what's your diet plan after reading it, too tell us what equipment you have access to.

We will help if you want to get help.

omarsmak · Post by **omarsmak** » Mon Jul 07, 2008 11:47 pm

thx 4 ur replay , so i should enter a diet again and weight now is 68 kg !? no exercises can solve this problem ?? and also i'm now buiding musles.....

swanso5 · Post by **swanso5** » Mon Jul 07, 2008 11:57 pm

don't siet, just eat clean and keep up with the wts...search the waterbury method and do as written

FeeFee · Post by **FeeFee** » Mon Jul 21, 2008 2:32 pm

Dude, wish I had your problem!