butt workouts

kerrie2123 · Post by **kerrie2123** » Tue Nov 21, 2006 6:00 pm

i was wondering if the butt workouts you provide on your webiste under workout routines. is it ok to do butt workouts everyday? or should you do butt workouts like weightlifting where you do it everyother day or every two days? and the same with abs workouts should you do them everyother day or everyday? what is best for you body. right now i am doing butt workouts and abs everyother day.

FireMyst · Post by **FireMyst** » Tue Nov 21, 2006 6:39 pm

you can refer to Sexy Female Training program of Chad Waterbury for a complete workout for women.

http://www.t-nation.com/findArticle.do? ... 9-training

swanso5 · Post by **swanso5** » Wed Nov 22, 2006 12:15 am

quality program that one and i'll have some of client's do it soon...anyway as all muscles they both need rest so 3 times a week is ample