Decided to start this so what the heck.

HOUSTON TEXAN · Post by **HOUSTON TEXAN** » Mon Jun 30, 2008 11:19 am

Deadlifts

310lbs, 10x3

Squats

350lbs, 5x5

DB Rows

110lbs, 4x6

Hammer Curls

50lbs, 4x6

Tricep Pushdowns

110lbs, 4x6

Christopheel · Post by **Christopheel** » Mon Jun 30, 2008 5:34 pm

Woot killer Squat ...

HOUSTON TEXAN · Post by **HOUSTON TEXAN** » Mon Jun 30, 2008 9:37 pm

I was grunting like an animal on those...

HOUSTON TEXAN · Post by **HOUSTON TEXAN** » Tue Jul 01, 2008 11:00 am

10 sprints.

HOUSTON TEXAN · Post by **HOUSTON TEXAN** » Wed Jul 02, 2008 12:45 pm

Deadlifts

310lbs, 10x3

Squats

355lbs, 5x5

DB Rows

110lbs, 4x6

Hammer Curls

55lbs, 2x6, 50lbs, 2x6

Tricep Pushdowns

115lbs, 4x6

HOUSTON TEXAN · Post by **HOUSTON TEXAN** » Thu Jul 03, 2008 11:05 am

40 minute walk.

HOUSTON TEXAN · Post by **HOUSTON TEXAN** » Fri Jul 04, 2008 12:15 pm

Deadlifts

310lbs, 10x3

Squats

355lbs, 5x5

DB Rows

110lbs, 4x6

Hammer Curls

55lbs, 3x6, 50lbs, 1x6

Tricep Pushdowns

120lbs, 4x6

HOUSTON TEXAN · Post by **HOUSTON TEXAN** » Sat Jul 05, 2008 10:59 am

10 sprints.

HOUSTON TEXAN · Post by **HOUSTON TEXAN** » Sun Jul 06, 2008 9:31 am

I don't have time to go for a walk but I do have work for 8.5 hours today and I will probably be moving things around.

HOUSTON TEXAN · Post by **HOUSTON TEXAN** » Mon Jul 07, 2008 3:50 pm

Deadlifts

315lbs, 10x3

Squats

360lbs, 5x5

DB Rows

110lbs, 4x6

Hammer Curls

55lbs, 4x6

Tricep Pushdowns

120lbs, 4x6

Only 5 more weeks...

HOUSTON TEXAN · Post by **HOUSTON TEXAN** » Tue Jul 08, 2008 10:33 am

11 sprints.

HOUSTON TEXAN · Post by **HOUSTON TEXAN** » Sun Aug 10, 2008 11:40 pm

So I can finally work out chest again tomorrow but I got to take it slow like the doc said but I'm going to pick up where I left off on swans' program then go to the below.

http://www.t-nation.com/readArticle.do?id=1499282

I'm going to give it all. I'm going to go as hard as I can to the damn breaking point starting August 25, figure by then chest will be close enough to normal by then. I will be on own for food so I will be able to be absolutely perfect not only training but now in diet. I want this so bad I'm going to work off for it.

swanso5 · Post by **swanso5** » Mon Aug 11, 2008 5:54 am

well take the time now to get food all in order before you start it then

HOUSTON TEXAN · Post by **HOUSTON TEXAN** » Tue Sep 09, 2008 8:17 pm

Two weeks into the cut.

I can easily see upper abs and most of a four pack but its hard to tell because I have hair there. is surely dropping off me like a rock. I will post pictures at the end.