Eating 8bananas & 4Eggs in a day

[puttan]

Hi,
This is Narendra P from INDIA...I have 1BANANA & 1 Egg White pre work out & 4 BANANAs & 2Egg whites & sprouts post workout. Here doubt is "Having lots BANANAs harmful to health & Is it right to have 1BANANA & 1 Egg white before workout?

I am a pure Veggie..Does WHEY PROTEIN suit me get the good results if at all i have to use supplements?

Does sprouts help me in building the muscle post workout?

Please help me

[cassiegose]

Soooo... Are you really eating 8 bananas a day as the subject line indicates? If so, thats probably too many. I don't think this is necessarily "harmfu"l to your health but I don't think its necessarily good either. May I ask why you are eating so many bananas a day? :) This is going to make for a very unbalanced diet if you're not eating a wider variety of foods. Also, only one egg white before working out and 2 after is probably not enough protein. And no, those sprouts probably won't do much for helping you to gain muscle. What kind of sprouts? Bean sprouts... brussel sprouts? These are a veggie.. you need protein to build muscle.

Post an example of your typical daily diet and we'll go from there. Also, what are your goals? Build muscle? Burn fat?

Hope this helps...

[DianaB]

Hi,

Does sprouts help me in building the muscle post workout?

Please help me

No. LOL.

[swanso5]

you'll need lots of "protien" seeds etc..any protein repalcements you have over there (tofu etc)...some shakes...lots of eggs, milk, yoghurt

no fish even?? i don't understand vego's....

[Christopheel]

lol,

Bulk up with sprout and carrots ? Not sure ...

Eggs
Meat
Fish
Milk

[Boss Man]

Chris, Meat and Fish?

Re-read the initial post, and see if you can find a flaw with the Meat and Fish idea

Vegetarian Protein sources.

Milk

Eggs.

Low Fat Cheese.

Low Fat Yoghurts, Pro-biotic even better.

Soybeans

Tofu

Tempeh

Nattokinase.

Nuts, (Protein in low amounts).

Peas

Beans

Lentils

Corn

Whole-grain products, (Protein in small amounts).

Rice, Brown and Wild, (White occassionally).

Kefir

Central and South American / Asian powdered products, like Quinoa etc etc.

Be aware though, most contain varying degrees of Carbs, except Eggs, so this must be factored in, when you are looking at Carbs amounts per meal.