Abdominal Definition

Ezovercomings · Post by **Ezovercomings** » Tue Jul 01, 2008 1:09 pm

I would like to know the best nutrition plan for someone who wants to decrease stomach fat and gain definition in abs arms.

HOUSTON TEXAN · Post by **HOUSTON TEXAN** » Tue Jul 01, 2008 1:11 pm

2500 cals a day, eating your bodyweight in protein and drinking a gallon of water a day is always a good start...what does your diet and training look like right now?

Ezovercomings · Post by **Ezovercomings** » Tue Jul 01, 2008 4:17 pm

I dont have much of a diet, but Ive stared watching intake as of yesterday. Before I had Cake and Hotdogs on the regular. Now Ill have cereal for breakfast tuna sandwiches for lunch and tuna or turkey sandwiches for dinner and nothing but water as of yesterday. I used to run like 2 times a week maybe even less and I stopped going to the gym 3 months b4 college let out so like in Feburary. Now Im starting to run/walk about 2 miles and a lot of situps. However I want abs to be very defined, right now its like you can see them but at the same time they dont look like they are poking out like they do on others