rep question?

leddrummer1 · Post by **leddrummer1** » Sat Jun 28, 2008 8:47 pm

Okay i've been having trouble with this, just because i don't want to over do it. So rep is short for repetition obviously. But I saw something on a site that said 3 reps (dumb bell curls) then it said 10, 8, and 6. So does that mean the first rep I do 10, the second 8, and third 6. Or do just all three rep 10 with lighter weights, 8 with a little bit more, or 6 with the max i can take.
sorry if this is a stupid question, but it's really holding me back from doing what i want.

swanso5 · Post by **swanso5** » Sat Jun 28, 2008 10:36 pm

well what are you trying to do??

vamp · Post by **vamp** » Sun Jun 29, 2008 11:40 pm

Yes, where are you at now and what are your goals?

leddrummer1 · Post by **leddrummer1** » Mon Jun 30, 2008 7:36 am

Really just build up Biceps, triceps, calves, and forearms. I work for BMW third shift and i'd like to have them built up better. I'm not all for looking ripped just muscle strength.

swanso5 · Post by **swanso5** » Mon Jun 30, 2008 5:34 pm

why those one's?? what about back legs and chest?? in fact they have to get bigger to get the others bigger