I need help getting upper body an abs toned

stfualex · Post by **stfualex** » Sat Jun 28, 2008 7:16 pm

I'm about 190 and 5'11. I just started working out recently.
I need help knowing what to do for starters i guess? I want to get chest, arms & stomach toned. Anyone have any good advice? Please let me know.
Thanks it would be appreciated.

swanso5 · Post by **swanso5** » Sat Jun 28, 2008 7:18 pm

training - the waterbury method

eating - "read before posting..." in diet section

stfualex · Post by **stfualex** » Sat Jun 28, 2008 7:22 pm

swanso5 wrote:training - the waterbury method

eating - "read before posting..." in diet section

Hey man thanks.
I will check it out.

Christopheel · Post by **Christopheel** » Mon Jun 30, 2008 11:00 am

Not another guy "I only care about biceps and chest" lol

If you want muscles, MUSCLES. you need to train every muscles groups, compounds exercises, heavy loads.

You need a really solid diet too, listen to Swanso advices and you're on your way.

stfualex · Post by **stfualex** » Mon Jun 30, 2008 1:06 pm

Christopheel wrote:Not another guy "I only care about biceps and chest" lol

If you want muscles, MUSCLES. you need to train every muscles groups, compounds exercises, heavy loads.

You need a really solid diet too, listen to Swanso advices and you're on your way.

Well I don't want t be "big" just toned.
legs are fine. I used to skate, so there not whimpy. All I need for now is stomach and upper body. :].
But thanks for the advice.