abs

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sbrew3124
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abs

Post by sbrew3124 »

Is it good or bad to do an ab workout everyday or should i do it every other day?
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HOUSTON TEXAN
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Post by HOUSTON TEXAN »

Bad. They are a small muscle only train em once a week if that.
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Boss Man
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Post by Boss Man »

Some do 2-3 times a week, some do once a week, with longer hard intensity, as opposed to a few smaller hard impact sessions, and some don't bother, prefering to use other exercises as a by proxy Abs builder.
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