Help with counting your carbs , protein and fat

kapet · Post by **kapet** » Wed Jun 18, 2008 11:01 pm

Hi everyone .
I was wondering if there was a book available or a place on this site that I can go to and get some info for counting your carbs , protein and fat :?: ?
I'm a pretty picky eater and need a book that I can use to check out what favorite foods have for carbs , protein ,etc . Any help with this would be greatly appreciated .
Cheers , Kirk .

swanso5 · Post by **swanso5** » Thu Jun 19, 2008 12:20 am

if pop calorie counting or something like that in google it should get you something

cassiegose · Post by **cassiegose** » Thu Jun 19, 2008 11:39 am

friend uses this site and really likes....

http://www.sparkpeople.com

You can also just go your local bookstore... they have tons of books out there that have nutrition info. I don't have any specific names but the last time I went to the bookstore I saw several there. :)

Hope this helps.

kapet · Post by **kapet** » Thu Jun 19, 2008 1:14 pm

Thanks Troy , I'll check it out .

kapet · Post by **kapet** » Thu Jun 19, 2008 1:17 pm

Thanks Cassie , I never even thought of checking out a book store . I might check local library as well . Cheers , Kirk .

cassiegose · Post by **cassiegose** » Thu Jun 19, 2008 2:03 pm

Yeah, the library is a good option also! I tend to not do well with libraries as I always want to keep the books for future reference.... they tend to get a little P.O'd at me when I decide to keep their books. :)

swanso5 · Post by **swanso5** » Thu Jun 19, 2008 11:22 pm

are the one who has had the karma sutra from library?

i've been after it for months...

cassiegose · Post by **cassiegose** » Fri Jun 20, 2008 10:40 am

LOL! Yep swanso! Thats meeeeee. Sorry about that. You should probably just go buy your own copy because I'm keeping this one. ;)

Boss Man · Post by **Boss Man** » Fri Jun 20, 2008 12:32 pm

It's the Aussie version the Kaaaarma Strewthra

swanso5 · Post by **swanso5** » Fri Jun 20, 2008 9:51 pm

any tips then?

cassiegose · Post by **cassiegose** » Fri Jun 20, 2008 9:59 pm

If I did I don't think a health and fitness forum would be the appropriate place to give them. Too many virgin ears and eyes around. :)

swanso5 · Post by **swanso5** » Sat Jun 21, 2008 12:31 pm

pm me then.....