Routine for Weight Gain & Losing Stomach Fat

tripledrewsoul · Post by **tripledrewsoul** » Fri Jun 06, 2008 3:23 pm

I have an athletic body type but a major Beer Gut. I want to be put on a routine that allows me to gain muscle mass, as well as, losing all that excess stomach fat that I have. Does anyone have any suggestions, about workout routines, meal plans.
I have been in the gym 4 days a week for the past 5 months. 40 mintues weight training and 20-30 cardio. I am seeing results with everywhere on body except stomach. beer gut is still there. Anything would be appreciated!!

swanso5 · Post by **swanso5** » Fri Jun 06, 2008 8:26 pm

well are you still drinking beer?

program - the waterbury method by chad waterbury

food - go to diet section and read "read before posting..."