Protein Powder

A forum for anything related to nutritional supplementation including advice and reviews.

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mjbfan79
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Joined: Sun Oct 22, 2006 3:38 pm

Protein Powder

Post by mjbfan79 »

What are the benefit of it
SarahPT
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Joined: Sat Sep 09, 2006 9:36 am
Location: Western Maine

Post by SarahPT »

Usually it is just to increase total protein intake. Protein powder is quick an easy for a serving of protein right after a workout. If the powder is whey it also has the benefit of being used by the body rapidly, which is good right after a workout.

Sarah
sameey70
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Joined: Tue Oct 10, 2006 1:15 pm
Location: Atlanta, Ga

Re: Protein Powder

Post by sameey70 »

mjbfan79 wrote:What are the benefit of it
Whey protein is a mixture of the proteins naturally found in milk and is more rapidly digested than other proteins. People who include dairy products in their diets consume whey protein.
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