need sum advice

llcoold · Post by **llcoold** » Mon Oct 30, 2006 9:06 am

i work in the afternoon so only time i can weight train is an hour before work is this wrong because i was reading the muscle growth and how you need proper rest after traing?

sameey70 · Post by **sameey70** » Mon Oct 30, 2006 12:21 pm

You can weight train before work. I think what you are referring to as far as rest is having a day of rest before reworking the same muscle group.

llcoold · Post by **llcoold** » Mon Oct 30, 2006 1:18 pm

sameey70 wrote:You can weight train before work. I think what you are referring to as far as rest is having a day of rest before reworking the same muscle group.

cheers sameey70,appreciated.

SarahPT · Post by **SarahPT** » Mon Oct 30, 2006 6:09 pm

Hi,
nothing wrong with working out before work. Try to eat breakfast first.

Sarah

llcoold · Post by **llcoold** » Mon Oct 30, 2006 6:55 pm

SarahPT wrote:Hi,
nothing wrong with working out before work. Try to eat breakfast first.

Sarah

thanks sarahPT,