Decreasing Muscle

Maria · Post by **Maria** » Fri May 09, 2008 7:56 pm

HELP! legs are enormous!!!!!!!!!!!! Is there anything..anything at all..I can do to decrease the size of quads. I heard of doing very very high reps and avoiding protein or deceasing cals. Is this true or a myth?
Thankyou in advance

Christopheel · Post by **Christopheel** » Fri May 09, 2008 7:59 pm

total bullshit ...

It must be fat that makes your quad looks too big for you ...

For fat lost, clean up your diet, learn training basics and stay consistant

Maria · Post by **Maria** » Fri May 09, 2008 8:35 pm

ok.I see your point.

But if you put the fat factor aside..is there really a way to decrease muscle size.

Christopheel · Post by **Christopheel** » Fri May 09, 2008 9:20 pm

decreasing muscle mass is unhealthy so basically, I won't answer anything ...

Maria · Post by **Maria** » Fri May 09, 2008 9:35 pm

i totally respect that.

DianaB · Post by **DianaB** » Fri May 09, 2008 10:35 pm

Maria wrote:HELP! legs are enormous!!!!!!!!!!!! Is there anything..anything at all..I can do to decrease the size of quads. I heard of doing very very high reps and avoiding protein or deceasing cals. Is this true or a myth?
Thankyou in advance

Nonsense.
read this:
http://www.stumptuous.com/cms/displayar ... hp?aid=157

swanso5 · Post by **swanso5** » Sat May 10, 2008 8:35 am

that article is spot on...focus on losing fat not muscle...if you lose muscdle then you're getting fatter anyway so it's counterproductive...

Christopheel · Post by **Christopheel** » Sat May 10, 2008 8:08 pm

Oh no if I lift heavy I will become manly and bulky ... Don't say that to us ...

You want a solution ?

Diet
Squat
Diet
Dead
Diet
Sprints/HIIT
Diet
Hard Work and knowledge

If you really want to work on having a better health/body ask questions after reading these :

http://steelmuscle.freeforums.org/desig ... -t131.html
http://steelmuscle.freeforums.org/the-d ... -t107.html

Copyrights to Swanso,

By the way I love your articles, that way it's easier to answer to beginner !

Boss Man · Post by **Boss Man** » Sun May 11, 2008 1:03 pm

Yes lowered Protein therefore Catabolising muscle, (and cutting Cals), can reduce mass, but DON'T DO THOSE.

Do as suggested, and no you won't look manly doing weights, or become a Lesbian with a Beard, (yes I read that once from a female, with a misguided Mother).

ballas38 · Post by **ballas38** » Mon May 12, 2008 5:39 am

I will have to agree to what ppl are saying above. You need much more than weights to look manly. You need steroids , lack of style etc.

Boss Man · Post by **Boss Man** » Mon May 12, 2008 1:31 pm

Mosr Women on Steroids don't look manly. Some use small amounts, and have little to no change in things like Jawline thickness, Voice pitch etc etc.

Even the bigger ones don't look manly, despite having thicker Jaw. The only problem ones are ones that are about 6ft, take tonnes of the stuff, way more than they should, probably look average to start with, and then end up looking like 60 a day smokers with Cocaine habit. Some do look really aged and leathery in their faces, but not all of the ones who use too much, do look like that.

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