So after 2 years of working out..

shortzyboi · Post by **shortzyboi** » Tue Jan 08, 2008 12:56 am

i started working out during 7th grade now im in 9th grade
before AT 6TH GRADE i was about 130 pounds and overweight
right now i weighh in 115 pounds and im 5,7 14 years old

heres a current pic! also watcha guys think this is considered a 2 pack or a four pack =].

http://img167.imageshack.us/.php?image=img0962rj4.jpg

i was also wondering wether main focus should be on cardio or ab exercises right now

swanso5 · Post by **swanso5** » Tue Jan 08, 2008 4:04 am

cardio or ab exercises for the purpose of???

abs are built through a clean diet, not from either of the above

SarahPT · Post by **SarahPT** » Tue Jan 08, 2008 7:40 am

Looking great! It's nice to see someone so young focusing on exercise.

Strength training and cardio are both important components of a fitness routine. And yes diet to help you look great and stay healthy!!

BCS ADRENALINE · Post by **BCS ADRENALINE** » Thu May 01, 2008 1:49 pm

Hey man, congratulations on your success. I'm curious though, what does your exercise(weights and cardio) routine look like. I have pictures on here under the "Timeline of me" and I've lost over 50 pounds now I just need to perfect physique. Thanks

kcb · Post by **kcb** » Thu May 01, 2008 5:10 pm

Nice one shortzy, and yeh I think that would be a 4 pack there

JWJUNGLEBUNNY · Post by **JWJUNGLEBUNNY** » Fri May 09, 2008 3:55 pm

Hi,

You look great, your hard work has been paying off. I would say your cardio and ab exercises are working just fine. I would concentrate on the chest, make sure you include both incline and decline presses and it will polish off your torso nicely.

JW

HOUSTON TEXAN · Post by **HOUSTON TEXAN** » Fri May 09, 2008 4:30 pm

You need to get bigger little man.

So after 2 years of working out..

So after 2 years of working out..

Work on chest now