Decided to execute perfect form.

[HOUSTON TEXAN]

I looked at myself today and realized that I am not doing squats with perfect form. I am cheating myself by going half parallel and thinking it was parallel. I will now practice at doing perfect form in all of exercises and not cheating because I hate it when I see people with bad form and that would make me a hypocrite.

[Christopheel]

I looked at myself today and realized that I am not doing squats with perfect form. I am cheating myself by going half parallel and thinking it was parallel. I will now practice at doing perfect form in all of exercises and not cheating because I hate it when I see people with bad form and that would make me a hypocrite.

I wish I did so on bench now I must get from a 300-330+ bench 5cm apart from chest to 250+ pausing on chest ...

Good decision !

[swanso5]

decrease wt a lot at the start...try box squatting so you have to go down as low as you're supposed to...you'll probably find that you're not very strong in the bottom / ectra range of motion so defintely decrease the wt to get it right straigfht away