How do I maintain current body weight.

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wjblack
STARTING OUT
Posts: 3
Joined: Thu Nov 03, 2005 9:20 pm

How do I maintain current body weight.

Post by wjblack »

How many calories do I need to take in to maintain current weight? I do cardio 2 days a week and weight train 5 days a week. In addition, if I want to gain 10 pounds how should I start?
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sameey70
ESTABLISHED MEMBER
Posts: 247
Joined: Tue Oct 10, 2006 1:15 pm
Location: Atlanta, Ga

Post by sameey70 »

What is your height, weight, . Are the activities that you posted consistent?
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