Ok heres the deal

swanso5 · Post by **swanso5** » Wed Apr 09, 2008 6:12 pm

as long as you have 1 day of nothing it will be fine and hopefully it doesn't interfere with leg wts day

tonyc · Post by **tonyc** » Wed Apr 09, 2008 6:14 pm

swanso5 wrote:as long as you have 1 day of nothing it will be fine and hopefully it doesn't interfere with leg wts day

well i do nothing on saturday and sunday

Boss Man · Post by **Boss Man** » Wed Apr 09, 2008 6:34 pm

I'd split those days. Don't have two days of inactivity straight, it just cuts into any fitness increases or fat loss, being sedentary for that long.

This is how you could split those days.

If you train Saturdays, have either Tuesday or Wednesday off.

If you train Sundays, either Wednesday or Thursday off.

This allows you to have maybe two days off from any kind of training, but splits them, and means you never train more than three days back to back.

swanso5 · Post by **swanso5** » Wed Apr 09, 2008 9:01 pm

i train mon/wed/thu/sat with sprinting 9basically a run around the oval with the dog) on 2 other days and have 1 full day off usually sun (hung over)

the more you can space the wts out the better