How can I?

[FeeFee]

How can I give the abs some amount of training too while I'm doing aerobic workout?
Ive been trying to keep feet off the floor as much as possible during workouts ----eg. if we are doing knee lifts for a double count, I dont let each feet touch the floor between the one and two count ---does that make sense? That way, I feel like I'm using abs instead of letting the foot touch the floor like everyone's ele's, before raising the knee again.
What else can I do?
All ideas welcome

[swanso5]

try this for size:

with your top off, or mid drift showing, speint on the spot as fast and as hard as you can...do front on to a mirror and look at the abs working (if you're lean enough for it to show)

this shows how useless cruches are

for abs do deads, squats, lunges, shoulder pressess, sprints and plyometrics

[FeeFee]

try this for size:

with your top off, or mid drift showing, speint on the spot as fast and as hard as you can...do front on to a mirror and look at the abs working (if you're lean enough for it to show)

this shows how useless cruches are

for abs do deads, squats, lunges, shoulder pressess, sprints and plyometrics

Thanks swan. I'll try this .

[tonyc]

try this for size:

with your top off, or mid drift showing, speint on the spot as fast and as hard as you can...do front on to a mirror and look at the abs working (if you're lean enough for it to show)

this shows how useless cruches are

for abs do deads, squats, lunges, shoulder pressess, sprints and plyometrics

hell i want to try this too. but i need to loose the beer gut