help please

silent1029 · Post by **silent1029** » Thu Mar 27, 2008 11:57 pm

just recently i have realized that left triceps is bigger then right one. i have no clue why. i am right handed too. please help.

swanso5 · Post by **swanso5** » Fri Mar 28, 2008 1:23 am

maybe concentrate more on deadlifting your bodyweight than your tricep symmetry...it proaby isn't really but rather looks more like it is but in the scheme of things i wouldn't even bother with it

silent1029 · Post by **silent1029** » Fri Mar 28, 2008 5:26 pm

uh lol ok? i can deadlift body weight cuz i only weigh 145 lbs. lol...

swanso5 · Post by **swanso5** » Sat Mar 29, 2008 1:31 am

well go for 2 x bw then

silent1029 · Post by **silent1029** » Sat Mar 29, 2008 4:50 pm

kk. wat are some exercises to help your core?

Christopheel · Post by **Christopheel** » Sat Mar 29, 2008 5:01 pm

if you meant core abs,

Plank,
Prone Ab Brace
Stomach vacuum (beginners)
When your able to do them all for 2 minutes i think you should focus more on your lift, but still abs muscles are very important in squating, deadlifting, lunges and every overhead exercises.

swanso5 · Post by **swanso5** » Sat Mar 29, 2008 10:10 pm

deadlifts
squats
lunges
shoulder presses
o lifts
sprints
plyometrics

Benjamin · Post by **Benjamin** » Tue Apr 01, 2008 3:50 pm

What are o lifts?

swanso5 · Post by **swanso5** » Tue Apr 01, 2008 6:00 pm

olympic lifts - clean and press, push jerk, power cleans etc