cardio

Discuss your weight training questions, concerns and tips!

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bigiz123
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Joined: Sun Aug 27, 2006 4:35 pm

cardio

Post by bigiz123 »

would it be alright if i did cardio twice a day 30 minutes each, one in the morning and one after lifting.? just wondering cause im getting kinda impacient to see abs and i mean how much damage could it do?
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swanso5
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Location: melbourne, australia

Post by swanso5 »

why not just do 20mins of intervals 3/week which will take 1/3rd of the time?
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bigiz123
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Joined: Sun Aug 27, 2006 4:35 pm

Post by bigiz123 »

good point, thanks
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