grip strength

Questions or concerns about specific exercises? Post them here!

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zennode
STARTING OUT
Posts: 7
Joined: Thu Dec 13, 2007 12:17 pm

Post by zennode »

Exercises for grip strength:

False Grip Holds

False Grip Pull Ups on Rings

Good luck
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DianaB
REGULAR
Posts: 714
Joined: Wed Jul 04, 2007 10:20 pm

Post by DianaB »

Rack pulls are good for improving grip strength, just hold at lockout for as long as possible. When it's too easy add weight.
Personally I hate gloves, if hands are sweaty I use chalk.
db
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Natan
SOCIAL CLIMBER
Posts: 90
Joined: Thu May 24, 2007 5:43 am
Location: England

Post by Natan »

many thnx!
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