Im 16 years old 160 6'1 and trying to bulk up trying to hit 200-225 next Summer 2009 I need a workout routine doesnt matter how many days a week ive heared 3day a week is the best way with rest between each day
Mon/Wed/Fri.
If you could PLEASE make me a routine that adds mass and size
THANKYOU - MIKE
Bulking - Workout Routine Needed PLEASE!!!
Moderators: Boss Man, cassiegose
Thid has just been explained to you via PM 
. I'd politely suggest that reposting something in another forum section, that has been amended, but is basically the same thing, will potentially do the things I suggested in said PM.
Please understand multiple posting isn't helpful to us, and as explained possibly neither to you. Mulitple postign can include posting something, than posting it again in another section with a slight change of words.
As your original one on the Teenagers section, appears to be essentially the same as this one in essence, that can be classed as multiple posting, so I'm going to leave this here, so you can read and hopefully understand what I'm saying.
You're not in any bother so it's cool, just giving you a heads up.
Bossman.
P.S. to other members, he posted a similar thing in Teenagers area, which looks like this, but without the amendments of this one, so anyoine who responds should do so there.
. I'd politely suggest that reposting something in another forum section, that has been amended, but is basically the same thing, will potentially do the things I suggested in said PM.Please understand multiple posting isn't helpful to us, and as explained possibly neither to you. Mulitple postign can include posting something, than posting it again in another section with a slight change of words.
As your original one on the Teenagers section, appears to be essentially the same as this one in essence, that can be classed as multiple posting, so I'm going to leave this here, so you can read and hopefully understand what I'm saying.
You're not in any bother so it's cool, just giving you a heads up.
Bossman.
P.S. to other members, he posted a similar thing in Teenagers area, which looks like this, but without the amendments of this one, so anyoine who responds should do so there
.