can you advise a routine for a 4 day week workout?

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TONYMACK
STARTING OUT
Posts: 4
Joined: Thu Jan 17, 2008 4:16 pm

can you advise a routine for a 4 day week workout?

Post by TONYMACK »

Can anyone advise a good routine for developing mass based on a 4 day week workout emphasising numbers of reps/sets per exercise. All replies gratefully received
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swanso5
VETERAN
Posts: 10658
Joined: Mon Jan 16, 2006 4:25 pm
Location: melbourne, australia

Post by swanso5 »

why a 4 day plan? 3/week would be just as good but weither way check out The Waterbury Method and / or Anti Bodybuilding Program
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