cardio and weight training

1q2w3 · Post by **1q2w3** » Wed Feb 13, 2008 5:44 am

i've been weight training for a few months now and have had some good results. however, although i have built quite a bit of muscle i still have some fat on stomach and some on chest. is going for a jog around 4-5 times a week ok for getting rid of this fat along with usual 3 weight sessions a week?
any help would be appreciated cheers

Boss Man · Post by **Boss Man** » Wed Feb 13, 2008 9:40 am

Depends on what your training is currently like.

SarahPT · Post by **SarahPT** » Wed Feb 13, 2008 3:58 pm

Yeah it does depend. And actually your nutrition is number one for getting that fat off.

swanso5 · Post by **swanso5** » Wed Feb 13, 2008 5:28 pm

replace your 5 jogs with 2 - 3 interval and / or sprint sessions and eat cleaner