strenght training

[swanso5]

follow this basic template as clpose as you can:

breakfast - fruit, oatmeal or museli
2 - fruit, solid protein
3 - solid preotien, veg, salad
4 - same
5 - same
6 - same

- breakfast should be as soon as you get up
- you need proiteinevery time you eat so no nut, fruit only snacks etc..plan your meals ahead preparuing if neccesaly
- solid protein sources include chicken, beef, lamb, turkey, eggs, fish, tuna, sardines
- if having pasta, rice or bread than only have them the meal after you train

[dolby1]

thanx a lot for the instructions

follow this basic template as clpose as you can:

breakfast - fruit, oatmeal or museli
2 - fruit, solid protein
3 - solid preotien, veg, salad
4 - same
5 - same
6 - same

- breakfast should be as soon as you get up
- you need proiteinevery time you eat so no nut, fruit only snacks etc..plan your meals ahead preparuing if neccesaly
- solid protein sources include chicken, beef, lamb, turkey, eggs, fish, tuna, sardines
- if having pasta, rice or bread than only have them the meal after you train

[urabs6pack]

Sometimes you might feel hungry after eating that could be just that you are thirsty. Came across good tips and help at http://www.abssixpack.net" onclick="window.open(this.href);return false;