pushups

nickdino · Post by **nickdino** » Thu Feb 07, 2008 8:04 pm

hi.....do pushups help in building muscles or it only helps in toning the body????..nick

swanso5 · Post by **swanso5** » Fri Feb 08, 2008 7:05 pm

firstly nothing tones...

second, if you can do more sets of 15 than they won't build much muscle after that so you'll need to move to a harder variation or a bench press exercise

kbm292 · Post by **kbm292** » Tue Feb 12, 2008 11:15 am

They are good at first. But once you can do so many with ease they are nothing more than a good way to warm up before the heavier lifting.