legs and triceps

t3chnon3 · Post by **t3chnon3** » Wed Feb 06, 2008 3:33 pm

i'm 5'9 145lbs I've been doing squats for about 2 months now and i haven't seen a lot of improvement yet......but i feel soar the next day everytime i workout...what gives...plus i do have a REALLY high metabolism(i will be full and about 40mins later im hungry no joke)

I have a decent bicep size but i have a small tricep. The only excercises that get me soar is the bench dips...yet not a lot of improvement again(is it because bench dips only make them defined and not big?). I've tried a variety of excercises on this site and i'm never soar the next day.

I only have a set of dumbells and a bench press bar and mount to lay on. Plz help.

swanso5 · Post by **swanso5** » Wed Feb 06, 2008 4:40 pm

improvemenet in what?

do you add wt each time you do them?

soreness doen't mean your burning fat or building muscle...adding wt each workout does though