i am nosheen from pakistan i want to a have perfect workout routine i want to lose weight and want to tone muscle and i am 30 years old plz help i have search on google for workout routine " death by body weight by ian king" then i found alot sites which made me more confuse.
i do weight trainning thrice a week what about other days?
tell me exercises with weights for arm, chest, back, legs,abs if i miss some thing then please add all important workouts related to exercise
hello
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