hello

Post your workout journals so others can review your training and follow your progress!

Moderators: Boss Man, cassiegose

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nosheen
STARTING OUT
Posts: 6
Joined: Sat Sep 01, 2007 4:15 am
Location: PAKISTAN

hello

Post by nosheen »

i am nosheen from pakistan i want to a have perfect workout routine i want to lose weight and want to tone muscle and i am 30 years old plz help i have search on google for workout routine " death by body weight by ian king" then i found alot sites which made me more confuse.

i do weight trainning thrice a week what about other days?
tell me exercises with weights for arm, chest, back, legs,abs if i miss some thing then please add all important workouts related to exercise
msjwmama
STARTING OUT
Posts: 10
Joined: Tue Jan 29, 2008 9:48 am

Post by msjwmama »

Check out this page on this site....

http://www.shapefit.com/exercise.html
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