gday im sure this question has been asked many times and im sorry i couldnt find it...
but i wanted to ask if its a good idea to work the same muscle groups twice a week? and which muscle groups should be done on the same day?
vague question i know... but what do you guys reckon?
amount of training for different muscles
Moderators: Boss Man, cassiegose
Yes, I work all muscle groups twice a week.
Most people will use two distinct methods.
Split one. Upper Body x2 a week / lower Body x2 a week.
Split two. something like Chest, Tri's Bi's x2 a week / Legs, Back, Shoulders, or something like that x2 a week.
As long as your reps are good, and sets not too many at a time, it can be very beneficial.
Most people will use two distinct methods.
Split one. Upper Body x2 a week / lower Body x2 a week.
Split two. something like Chest, Tri's Bi's x2 a week / Legs, Back, Shoulders, or something like that x2 a week.
As long as your reps are good, and sets not too many at a time, it can be very beneficial.
90% of the population will respond best to a 3/week full body workout but obviuosy you can't train all muscles individually for time reasons...this means compunds exercises are thenway to go for overall muscle building and calorie use / fat loss...no curls and extensions required
how often do you plan on training a week?
how often do you plan on training a week?