working out arms/back, triceps/chest

chadchrys · Post by **chadchrys** » Thu Sep 28, 2006 9:42 am

Is it better to work out biceps and triceps at the same time, or working out tri's with chest, and arms with back?

SarahPT · Post by **SarahPT** » Sun Oct 01, 2006 11:56 am

Neither is really better. In fact, it's not even necessary to split up body parts. Full body workouts are very effective for both building muscle and losing fat. I foyu want to split up your body part a popular workout is the push/pull split. Here you would work legs one day, pull movements another day (back and biceps), and push movements another day (chest, shoulders, triceps). Hope that helps.

Sarah

swanso5 · Post by **swanso5** » Sun Oct 01, 2006 4:06 pm

listen to the woman...give arms the arse and just do benches and rows heavier for arms...if you have time left do 5 - 10mins only of arms but not at the expense of anything else