Flax Seed

truthseeker · Post by **truthseeker** » Fri Jan 11, 2008 9:22 pm

I have been hearing a lot about flax seed and flax seed oil. I read somewhere about it reducing recovery time and body fat. Does anyone here use it?? Would it be worth purchasing??

swanso5 · Post by **swanso5** » Sat Jan 12, 2008 12:02 am

i don't about the recovery thing but good healthy fats can aid in fat loss...i would rather plain ole fish oil over flaxseed, safflower etc any day of the year though

truthseeker · Post by **truthseeker** » Sat Jan 12, 2008 10:42 pm

Thanks for the info

Boss Man · Post by **Boss Man** » Sun Jan 13, 2008 9:28 am

Flaxseed Oil is supposedly pretty good for mixing in Protein shakes after workouts, providing you don't use too much, as that might affect the taste.

This depends though on whether someone actually uses shakes.