Trying to shift that lower fat

Discuss how to get ripped abs here.

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kcb
SOCIAL CLIMBER
Posts: 53
Joined: Fri Oct 26, 2007 2:01 pm
Location: Hertfordshire, England

Post by kcb »

@Swanso
weight training days are monday, tuesday and wednesday and ab exercises (plank exercises that you suggested) on thursday.
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swanso5
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Joined: Mon Jan 16, 2006 4:25 pm
Location: melbourne, australia

Post by swanso5 »

why not do upper body mon/wed and upper body tue/thu?

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