This is what I do on a weekly basis and it is working for me but I just wanted some other opinions and maybe suggestions.
Monday - Muay Thai / Jiu Jitsu
Tuesday - Weight training (shoulders, legs and upper back)
Wednesday - Muay Thai / Jiu Jitsu
Thursday - Weight training (biceps, abs and lower back)
Friday - Muay Thai / Jiu Jitsu
Saturday - Weight training (chest, triceps and forearms)
Sunday - Day off.
We do a lot of cardio and plyometrics on the Muay Thai / Jiu Jitsu days.
Is this good enough
Moderators: Boss Man, cassiegose
you haver a fair workload there so you gym time shoulkd be all about effieciency
efficient - squats, deadlifts. rows, pull ups, bench presses
not efficient - shoulders, biceps, abs, forearms, triceps, isolating lowwer back and upper back
stick to the efficient exercises for 30 - 45min gym sessions 3/week and you'll be golden
you might want to make your main heavy leg day sat as you get a day off in btw your mma days
efficient - squats, deadlifts. rows, pull ups, bench presses
not efficient - shoulders, biceps, abs, forearms, triceps, isolating lowwer back and upper back
stick to the efficient exercises for 30 - 45min gym sessions 3/week and you'll be golden
you might want to make your main heavy leg day sat as you get a day off in btw your mma days