Working out twice a week good?

Rint · Post by **Rint** » Tue Dec 11, 2007 11:46 pm

I do to sports. Wushu(martial arts), and Breakdancing. They both require legs. So i wanted to weight train upper body 45 minutes twice a week. If i did that would i still get stronger?

Boss Man · Post by **Boss Man** » Wed Dec 12, 2007 8:32 am

Yes. Just depends on what you do.

kbm292 · Post by **kbm292** » Wed Dec 12, 2007 9:10 am

Yes. Just focus on heavy weights. Don't take that many breaks during the 45 minutes and you'll be fine.

swanso5 · Post by **swanso5** » Wed Dec 12, 2007 4:11 pm

stronger at what?

stronger at martial atrs and breakdancing? no

stronger at push ups? probably