check this out

adrian · Post by **adrian** » Sat Dec 08, 2007 11:40 am

http://www.metacafe.com/watch/925256/ho ... his_works/

what do u think, i dont have time for a gy, , maybe i should try this out

bmac_21 · Post by **bmac_21** » Sun Dec 09, 2007 12:32 pm

im sure you would feel the burn in your abs. though i personally would not do it myself.

cardio+squats/deadlifts is all i need.

CAndersonCSCS · Post by **CAndersonCSCS** » Thu Dec 27, 2007 4:24 pm

Those 6 minutes could be better spent doing pistols, push-ups and burpees.

kcb · Post by **kcb** » Mon Dec 31, 2007 8:49 pm

Looks like you'd kill your back doing those exercises on the floor. I carpet burned the middle of back just by doing reverse crunches :/.