arms

Which workout routine or program is best for your fitness goal? Post your programs here!

Moderators: Boss Man, cassiegose

Post Reply
shaunna
STARTING OUT
Posts: 28
Joined: Sun Sep 02, 2007 2:52 pm
Location: Marinette, WI

arms

Post by shaunna »

Is it ok to work arms daily with weights...?
Top
User avatar
Boss Man
SITE ADMIN
Posts: 15458
Joined: Sat Nov 25, 2006 3:27 pm

Post by Boss Man »

No point.

You're better going for a 2x a week workout on Arms.

Working them daily could lead to overtraining, and is a waste of time, as the effort required to not overtrain, would probably lead to little or no results.
Top
Post Reply

Return to “Workout Programs”