Changing Protien Shake

Stew · Post by **Stew** » Sat Nov 24, 2007 4:20 pm

I have been using a protein shake from Holland and Barrett called body fortress. It seems to be working ok but I dont know how well, I have never used any other. I have been told this isn't a great protein to be taking. Any recomendations to which protein powder I can buy, cheap but good.
Thanks

Boss Man · Post by **Boss Man** » Sat Nov 24, 2007 5:33 pm

Well if you are British, seeing as how you use Holland and Barrett, have you tried somewhere like Myprotein.co.uk?

They do custom shakes, if you're interested. Might be a way to control your spend and get what you want.

I personally don't use them, but I like their mix and match ingredient system.