moms been cooking alot of chinese recently, god knows why but its delicious
and i always make her punch up the amount of veggies in there so its more healthy, and less carbs .. offcourse when its up to me, i base it around whole wheat products, but when lunch or dinner is available already might as well grab some of that (mom's a great cook)abs.. i love them. check out this dude's abs (the second one, cuz the first one has a wierd thing going on in his lower abs which remind me of lower abs lol):
http://youtube.com/watch?v=pXZeqiRIhlo
thats basically the look i'm goin for, but for some reason i feel like upper body might be getting more definition (havent seen the fat come off YET) but stomach is kind of sloppy--although the abs do show and look nice .. still got that small thing goin on over the lower abs.. what pisses is me off is that i FEEL inguinal crease but i dont see it, lol. damn, keeping these bad boys sharp is like a boomerang.
and i guess this issue and the above one about carbs are interrelated--if other carbs (non whole wheat) destroy abs, then u've automatically answered this question haha
but i wanted to ask about abs-TRAINING. i know i'm supposed to include them in the twice a week full bodies, but for instance last workout i was stripped of time so i had to take abs out of circuit and do that circuit 3 times due to squeeze the 20 minute cardio in .. ultimately i dont feel that abs are reaching their training potential--although the interval training is keeping them nice. may add a session of abs before intervals on monday?
also because of work and daily activities, im not consuming the apropriate amount of calories i should be (most of them for sure though) so i end up consuming calories at night when i come home .. like a meal at 8 then a snack at 11 .. its bad but what can i do--i take meals like beans or chicken breast and veggies and eat it during breaks or right after workout in the gym .. any suggestions on this ?
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