Hi, I'm 20 years old and entire workout emphasis during high school was to bulk up for football. That is long gone and I finally got fed up with weighing 250 lbs. Right after I got out of school I started own diet and began to run 4 or 5 days a week. I didn't take any dietary supplements whatsoever, I don't believe in that stuff. Hard Work and determination are plenty to get whatever is on your mind.
I lost 50 pounds in 3 months.
I currently weigh very close to 200 and I'm looking alright. Theres a lot of weight in thighs as I used to squat 500lbs and i can currently bench around 250. I'm still a little round around the edges but BIGGEST concern is chest.
chest has always had a little hang and has shrunken some b/c of the weight loss but it still hangs. I want to lost 10 to 15 more pounds before going back to school, that shouldn't be too tough, but I need some advice with how to flatten and lean chest out. I'd really appreciate feedback.
lost a ton of weight, but problems with chest
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mean machine
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reps
hey i would do lots of weight exercises on your chest upper and lower chsts,lots of reps will tone it
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timetochange
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Re: reps
same problem here xuerebrymean machine wrote:hey i would do lots of weight exercises on your chest upper and lower chsts,lots of reps will tone it
but wat kind of chest exercises are u talking about mean machine?
id like to flatten by "boobs" too. cuz they look so bad and im still in high school so lots of crap going on there.