I need help losing weight

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sbrew3124
STARTING OUT
Posts: 13
Joined: Mon Jun 18, 2007 1:58 pm
Location: TWAN

I need help losing weight

Post by sbrew3124 »

Im 16 years old, im 5 foot 7 and i weigh 205-210. Im trying to lose weight. I lift about 4 to 5 days a week but i dont get a good cardio in. Im tryin to lose about 10 to 20 pounds. So if anyone can help me give some advice.Thanks.
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swanso5
VETERAN
Posts: 10658
Joined: Mon Jan 16, 2006 4:25 pm
Location: melbourne, australia

Post by swanso5 »

go to fat loss and scroll down to definative abs guide and read
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sbrew3124
STARTING OUT
Posts: 13
Joined: Mon Jun 18, 2007 1:58 pm
Location: TWAN

Post by sbrew3124 »

ok thanks bro
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