Chest

adrian · Post by **adrian** » Mon Oct 22, 2007 10:34 am

is 20 kg of dumbell bench press on each arm enuff to give me a shape on chest?

20 + 20 = 40kg if use barbell

and, thats the max weight i can do on dumbell which is 20 kg each..no more...and what is the heavist dumbell, im looking forward in getting one

thank you

snorkles · Post by **snorkles** » Mon Oct 22, 2007 11:45 am

you can buy attachable dumbells mate. u add as much as u want than buy only the weight.

swanso5 · Post by **swanso5** » Mon Oct 22, 2007 8:50 pm

last time i'm saying this:

no exercise "shapes' a muscle

Boss Man · Post by **Boss Man** » Tue Oct 23, 2007 3:54 pm

What if he'd have asked how to volumise a muscle, would you consider that acceptable wording

swanso5 · Post by **swanso5** » Tue Oct 23, 2007 7:26 pm

yes bossman that's perfect wording

not being an asshole but when most say shape they mean something like...

"...i wanna shape chest, not get bigger..."

if something grows bigger it will of course have more "shape"...this is why flies and crossovers don;t shape the muscle because the wt used id too little to make the muscle grow bigger, ala heavy incline and flat bench presses and bloody hard push up variations

swanso5 · Post by **swanso5** » Wed Oct 24, 2007 5:59 pm

just do flat bench then

MrCheese · Post by **MrCheese** » Wed Oct 24, 2007 8:39 pm

Decline, Incline and flat shape and strengthen different areas of the chest i think

swanso5 · Post by **swanso5** » Wed Oct 24, 2007 11:33 pm

they can EMPHASISE different area's but it depends on your physical make up...for wfficiency your better off simply doing flat...i've done these for about the last yr with no decline or incline and have only just changed to incline yesturday for a mix up

inapsine · Post by **inapsine** » Mon Oct 29, 2007 12:50 pm

dont have incline on bench try

incline push ups n if thats too easy wear a backpack with weights.