Can u help with abs?

[radej]

Hi! everything ok around here?
I have a question, sorry but i am new in here! I am in gym, i work body 5 times a week and do a lot of pool exercices, like crol and mariposa...

I have a question. I wont to show abs, but i dont know how.
well dayly food is this:

Breakfeast: thin milk, corn flakes, 1 yogurt and 1 apple...
Half morning: 1 bread with chease.
lunch: soup and food with vegetables.
Half afternoon: 1 bread with chease and milk, and a apple.
dinner: food with vegetables, and a apple after.

What i am doing wrong? what should i eat? wheight is about like 73 kg and i have 1.76 m.

pLEASE help me! thnks

[swanso5]

go to nutrition section and read "the definative guide to abs and fat loss"