What to eat between 2-6pm?
Moderators: Boss Man, cassiegose
What to eat between 2-6pm?
I have basically set what breakfast, post workout meal, lucnh and dinner look like. I would like to know whats the best food to take in the afternoon. I currrently am focusing on either fat-free yogurt, almonds, or turkey.
bfast- 2 oatmeals cereal. 1 orange. 2 egg whites and 1 whole egg
WORKOUT + cardio/HIIT
post workout- can of tuna +orange/apple or turkey with veg.+orange/apple
lunch: bowl of veg salad with chicken or tuna or meat.
afternoon
7pm- fat free cheese or almonds with cup of milk
dinner- salad with chicken/meat.
on college days: (all days except sat and sunday)
bfast- 2 oatmeals cereal. 1 orange. 2 egg whites and 1 whole egg
10am- fat free yogurt + almonds + apple
football (1-3 hrs maximum)
lunch: bowl of salad/colslaw or 2 slices brown bread with tuna
4-5pm: cup of milk + banana/pear/peach
WORKOUT + cardio/HIIT
post workout meal: can of tuna or salad
dinner- salad with chicken/meat.
WORKOUT + cardio/HIIT
post workout- can of tuna +orange/apple or turkey with veg.+orange/apple
lunch: bowl of veg salad with chicken or tuna or meat.
afternoon
7pm- fat free cheese or almonds with cup of milk
dinner- salad with chicken/meat.
on college days: (all days except sat and sunday)
bfast- 2 oatmeals cereal. 1 orange. 2 egg whites and 1 whole egg
10am- fat free yogurt + almonds + apple
football (1-3 hrs maximum)
lunch: bowl of salad/colslaw or 2 slices brown bread with tuna
4-5pm: cup of milk + banana/pear/peach
WORKOUT + cardio/HIIT
post workout meal: can of tuna or salad
dinner- salad with chicken/meat.
- if you have milk with your oatmeal than you could do without the eggs in which case you could have them in your afternoon meal
- a prtoein shake is ideal after training, solid food takes too long to digest therefore your recovery probbaly won't be as complete as it could be...than have the next meal you have there
- what's the football on college days (training, playing ???) you won't needmuch training these days and it would be best to do wts before football and cut out the cardio
- a prtoein shake is ideal after training, solid food takes too long to digest therefore your recovery probbaly won't be as complete as it could be...than have the next meal you have there
- what's the football on college days (training, playing ???) you won't needmuch training these days and it would be best to do wts before football and cut out the cardio
playing. ok il cut the cardio on football days. thanks man. so i should take the 3 eggs when i come from school?swanso5 wrote:-
- what's the football on college days (training, playing ???) you won't needmuch training these days and it would be best to do wts before football and cut out the cardio
is some turkey and cheese good in the afternoon?
- you'll need to lower your training volume too and ONLY USE COMPOUNDS probably 3 a session ecspeciaslly if doing wts on football dayts
on football days you'll a shit load of cal's...
1 - fruit, oatmeal
wts
2 - shake, sugary cerial
3 - fruit, eggs, veg
football
4 - sports drink etc, sandwitches with meat and salad
5 - chicken rice, veg
6 - steak, sweet potato, veg
7 - tuna, salad
something like that...your calorie requirements will be through the roof so you'll need to pack them in..remember healthy fats too which you can et from your nuts, almonds, avocadoes, fish, tuna etc which should be added to meals 5, 6 and 7
on football days you'll a shit load of cal's...
1 - fruit, oatmeal
wts
2 - shake, sugary cerial
3 - fruit, eggs, veg
football
4 - sports drink etc, sandwitches with meat and salad
5 - chicken rice, veg
6 - steak, sweet potato, veg
7 - tuna, salad
something like that...your calorie requirements will be through the roof so you'll need to pack them in..remember healthy fats too which you can et from your nuts, almonds, avocadoes, fish, tuna etc which should be added to meals 5, 6 and 7