how do i get th perfect abs?

[curvedbody]

how do i get perfect abs? whta home exercise? thanks

[swanso5]

the ones i found are gymnastic tension type exercises...but for a beginner all u need is a leg raiase variation, twisting variation and a crunching variation...there's plenty to choose from in the exercise guide on here

[viper]

if you have too much body fat, than no amount of ab exercises can define the muscles. All these variations of crunches do is build muscle.

[SarahPT]

Hi! DOing a variety of exercises for abs/core can give you a strong mid section. Tracitional crunches, work with an exercise ball and work with medicine balls is excellent. Once exercises become easy finding more challenging ones is a good idea.
However, there is a saying that abs are made in the kitchen. You can have an awesome midsection, but if you have too much body fat covering them they won't show at all. Reducing body fat is an important part of the equation. And to reduce body fat low enough so those nice abs show involves proper nutrition.

Sarah

[xBrawlerx]

Hey actually the shape fit website has a really great routine. Just type abs in the search engine and then go to the link that says washboard abs, this is a great way to get those abs you want. Hope this helps.