Beginner

[khansaab2007]

Hi every1, sup ? : D

soooo as da title sayz, : D i waaant to grow taller and build muslces! : D and i m 17, soo can sum1 give me any advice ? on how to start ? and what 2 eat etc. ? : ) thx

waitin... : )

[Boss Man]

You can't really grow taller, except in relation to genetics.

As for diet, I want to know what you currently eat and what times of the day.